Elevate Your Game with Long Trail Multi-Sport

Empowering Athletes to Achieve Peak Performance Through Personalized Mental Performance Coaching.
Your Journey Toward Athletic Excellence
Athelets in multiple sports
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Supporting student-athletes across the country in developing the discipline needed for success in sports and life.

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Introducing the Sports Enhancement Program

Our Sports Enhancement Program is thoughtfully designed to provide personalized training tailored to each athlete's unique needs, with an emphasis on both physical and mental performance. Flexibility is at the heart of our approach—as your child’s goals evolve, so does their training plan, ensuring it remains both effective and relevant.

If you’re aiming to play college sports or achieve peak performance in high school, the Sports Enhancement Program (SEP) is designed to help you reach your goals.

Learn More
football player

Empower Your Child’s Athletic Journey Today!

Invest in Their Future
field hockey single player

Transforming Lives, One Athlete at a Time

92%
of athletes reported reaching new levels of performance in their sport with our program.
84%
of athletes said the program positively impacted their life outside of athletics.
92%
of athletes chose to continue with our program after their initial contract ended.

Hear From Our Families

Having worked with Joe for a few years, I have learned how to look at the whole picture, break things down, narrow down stressors, and reorganize to maximize my training time.
Katleen S
Athlete
Finding a coach that will develop a training schedule that works for you, your family, and your lifestyle is important. Joe Cerniglia is such a coach.
Student Athlete
I ran the NYC marathon and finished at 4:04. I never thought I would hear those words come out of my mouth!
Athlete
Joe was able to be the voice of mental coaching and help us focus on the game in a way that involved being mentally in the game and not just through our bodies kicking the ball.
Meghan P
Student Athlete
This meant a lot to me and really helped me to feel better about my leadership ability to be recognized for my efforts as a captain.
Student Athlete
Mental coaching is especially important on sports teams in high school where students are really getting into the sport as well as trying to figure out who they are as a person.
High School Hockey Coach
Coach Joe assured me that my role as a player was just as important as anyone else there.
Student Athlete
I credit Joe as a huge portion of the self-confidence I gained over the last year.
Regan M
Student Athlete
I believe that 'you write your own story' as coach Cerniglia says, and his program helped me see that.
Ashley Q
Psychology Major
During my time working with coach Cerniglia, I felt like I had a supporter and someone who saw me and believed in my capabilities.
Student Athlete
Coach Joe made more of an impact on me in one season than anyone has ever in my life.
TP
Student Athlete
Coach Joe brings a valuable and often overlooked aspect to game and personnel preparation: conditioning of the mind and body.
High School Soccer Coach
Having access to Coach Joe and his experience and techniques allows our girls and their respective teams to compete at a higher level because he seems to minimize the 'noise' in their heads and bodies.
Parent of Student Athletes
As a parent and former Varsity Level High School Coach, I would have loved to have had access to someone like Coach Joe.
Parent of Student Athlete

Frequently Asked Questions

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